The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass... Read More

Exercise The Right Way - The Incline Dumbbell Bench Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when... Read More

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a... Read More

Muscle Building Workouts at Home!

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want... Read More

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a... Read More

Exercise The Right Way - The Triceps Pushdown

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when... Read More

Arm Training - Building Muscle for Bulging Bis and Tris

Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's... Read More

Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, there are countless others who don't. Those lacking... Read More

Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a... Read More

Weight Training Terminology For Beginners

Weight training is one of the best ways to shape up and lose weight. The benefits of weight... Read More

The Anabolic Evolution of Modern Bodybuilding

Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''.... Read More

Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%

Are you looking for a simple and effective way to increase your strength? This article will show you... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a... Read More

Planting And Nurturing Your Contacts And Resources

The success level of your bodybuilding endeavors is highly determined by the contacts and resources that you posses... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something... Read More

Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In... Read More