Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number... Read More

Movement That Matters: Exercise With a Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it.... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following article is a chapter from my new book,... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training,... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in... Read More

4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise

We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline,... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think that there is only one type on the... Read More

Get Fit From Home!

-------------------- Things Around The House --------------------Don't feel that just because you don't have any weights at home, that... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan, would you? You would never just pick up... Read More