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Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue,... Read More
Understanding Meditation
It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability... Read More
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his... Read More
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we... Read More
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to... Read More
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use... Read More
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all,... Read More
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Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up... Read More
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily... Read More
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as... Read More
Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting... Read More
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner... Read More
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation... Read More
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to... Read More
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done?... Read More
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking... Read More
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.?... Read More
Understanding Meditation
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and... Read More
Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation.... Read More
Bhagavad Gita Commentary
Most of us have heard the story of the centipede who, when asked how he managed... Read More
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of... Read More
An Algorithm to Remove ?Hurt? from Pain
The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick,... Read More
A Look at Meditation
I've counseled many people from every background and led workshops and lectures about self-empowering topics for... Read More
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time... Read More
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to... Read More
Breathing
Breathe in through your nose and draw your breath down into the area just below your... Read More
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious... Read More
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open... Read More
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were... Read More
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact... Read More
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about... Read More
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