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When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue,... Read More
It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability... Read More
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is... Read More
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling... Read More
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his... Read More
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we... Read More
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to... Read More
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly... Read More
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use... Read More
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all,... Read More
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You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation... Read More
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily... Read More
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as... Read More
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting... Read More
Some of the greatest benefits for me have been my ability to tap into 'my well of inner... Read More
Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation... Read More
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to... Read More
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done?... Read More
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking... Read More
What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.?... Read More
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and... Read More
Meditation students often come to me and ask what they can do to improve their meditation.... Read More
Most of us have heard the story of the centipede who, when asked how he managed... Read More
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of... Read More
The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick,... Read More
I've counseled many people from every background and led workshops and lectures about self-empowering topics for... Read More
Maybe learning to meditate intimidates you, and in any case it's tough to find the time... Read More
The purpose of this article is to provide information on methods and techniques on how to... Read More
Breathe in through your nose and draw your breath down into the area just below your... Read More
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious... Read More
To put it simply, the act of meditation involves quieting the mind so you can open... Read More
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were... Read More
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact... Read More
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about... Read More