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I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was... Read More
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not... Read More
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in... Read More
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we... Read More
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a... Read More
The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could... Read More
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your... Read More
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging... Read More
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That... Read More
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.... Read More
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When we try to learn a new skill or try to gain knowledge about a specific subject, we... Read More
Most of us have heard the story of the centipede who, when asked how he managed to walk... Read More
If you want to get hold of a particular tea and can't find it, then it is fine... Read More
Each person is unique and it is that individuality that we as a whole draw strength from. We... Read More
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and... Read More
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example:... Read More
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than... Read More
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that... Read More
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is... Read More
There are many different styles of meditation, so which one is right for you?You can choose from:1. A... Read More
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred... Read More
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why... Read More
Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.Finally, a... Read More
If you're someone who loves to meditate (or wants to start) and has loads of meditation... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have... Read More
Each person is unique and it is that individuality that we as a whole draw strength... Read More
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment... Read More
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating... Read More
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I... Read More
Some of the greatest benefits for me have been my ability to tap into 'my well... Read More
People are often so discouraged about the results of their meditative efforts.They feel that they are... Read More
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the... Read More
When you are unhappy what do you do? Do you go out for a meal? Go... Read More
You can be the creator of your own manifest destiny. Through daily meditation practice and focus... Read More
Breathe in through your nose and draw your breath down into the area just below your... Read More