How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a specific subject, we... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede who, when asked how he managed to walk... Read More

Herbal Teas

If you want to get hold of a particular tea and can't find it, then it is fine... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw strength from. We... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example:... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that... Read More

Meditation

Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one is right for you?You can choose from:1. A... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why... Read More